Offering many different levels, styles and types of yoga. Please check class schedule and details of class to find your perfect match.*

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. It uses a collection of techniques such as deep breathing, meditation and visualization to activate the relaxation response, all while you sit or lay comfortably.*

Children & Teen Yoga

Yoga can benefit kids/teens significantly by supporting concentration and focus, Improving self esteem, self respect, confidence, and self image. While also enhancing flexibility, strength, and coordination, and teaching mindfulness and calming techniques.*

Parent and Me Yoga

Class is for babies ages 6 weeks to crawling and mat based.*

*Private Sessions are available for yoga nidra and yoga for those who would be more comfortable outside of a group setting.

Acupuncture

Acupuncture is a highly reputable and ancient method of healing that can treat everyday common complaints without the unwanted side effects of medication. It is the practice of inserting small, sterilized filiform needles (the width of a cat’s whisker) into specific points on the body. Based on traditional Chinese medicine, the body is composed of various meridians and pathways that can relate energetically to specific organs. In the Western world, we call these fascial planes.

Acupuncture is used to…

• increase circulation, but stimulating nitric oxide

• release muscle tension by accessing muscle trigger points

• produce our body’s natural opiate-like chemicals, endorphins to relieve stress and anxiety

• reduce stress with vasodilation

• stimulate the parasympathetic system (you may hear your belly begin to gurlge, a key sign that your parasympathetic system has kicked in)

• regulate the immune system with the stimulation of red and white blood cell production

• regulate the inflammatory response thus reducing inflammation by stimulating histamine

Please speak to our licensed acupuncturist about any further thoughts or concerns.