Donna Belinsky
Yoga instructor
If you’ve ever said “I can’t do yoga” Donna will help you realize that you can.
Donna discovered yoga in 2011 shortly after finishing radiation treatment for breast cancer. Having no idea what to expect when she attended her first class she was surprised to discover that yoga is about so much more than just physical movement.
Yes, yoga physically helped to strengthen her muscles, increased her flexibility, and improved her balance. What she didn’t expect were the tools that yoga would teach which she would then apply to her everyday life. Things like breathing deeply, focusing on what is happening in the current moment, and listening to her body to name just a few.
Following completion of a 200 hour yoga teacher certification it is now her mission to bring yoga to anyone who thinks they “can’t”. In yoga there is no judgement – of others or most importantly of ourselves. You will find a home in Donna’s classes regardless of shape, size, flexibility, or fitness level.