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May 2018

Essential Oils: Mother’s Day Make and Take

May 10, 2018 @ 5:30 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for this fun evening! Come learn about essential oils and let's make some pampering goodies for Mom, yourself or for someone special! We will have bath salts, room sprays, body scrubs and rollerballs, of your choice, to create. The cost is $20.00, 50% of the profit will be donated to doTERRA's Healing Hands Foundation. Pre-registration is required to ensure we have enough supplies for everyone. Please contact the Epione Health and Wellness Center at 508-622-5033 or Jill Nuss…

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Appreciate the Self Regulate!

May 12, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Appreciate the Self Regulate! A six week series for youth ages 11-15 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions…

Find out more »

Girls Empowerment

May 12, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Calling all Girls! Topic: Owning Your Authentic Self A six-week series for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their…

Find out more »

Mindfulness For Everyday Living

May 18, 2018 @ 3:00 pm - 4:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A four week series open to individuals aged 18 and older. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. This series will provide a supportive environment to explore mindfulness and find new, effective ways to deal with everyday life stressors as well as cope with depression, anxiety, PTSD and stress. Group will run from April 20, 2018 through May 18, 2018, (no group May 11, 2018) every Friday…

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Appreciate the Self Regulate!

May 19, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Appreciate the Self Regulate! A six week series for youth ages 11-15 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions…

Find out more »

Girls Empowerment

May 19, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Calling all Girls! Topic: Owning Your Authentic Self A six-week series for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their…

Find out more »

June 2018

Appreciate the Self Regulate!

June 2, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Appreciate the Self Regulate! A six week series for youth ages 11-15 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions…

Find out more »

Girls Empowerment

June 2, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Calling all Girls! Topic: Owning Your Authentic Self A six-week series for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their…

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Clearing the Clutter

June 2, 2018 @ 1:30 pm - 3:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This interactive, fun workshop led by certified organizer and social worker Christel Charlesworth will help you look at areas in your home that need organizing and decluttering. We will identify the barriers and challenges in decluttering and develop strategies to get and stay organized. You will leave feeling empowered, energized and ready to start living a more clutter free life! Cost: $15 For more information, or to reserve your seat, email Christel at christelc93@yahoo.com or visit www.epionehealthandwellness.com

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Appreciate the Self Regulate!

June 9, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Appreciate the Self Regulate! A six week series for youth ages 11-15 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions…

Find out more »

Girls Empowerment

June 9, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Calling all Girls! Topic: Owning Your Authentic Self A six-week series for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their…

Find out more »

Appreciate the Self Regulate!

June 16, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Appreciate the Self Regulate! A six week series for youth ages 11-15 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions…

Find out more »

Girls Empowerment

June 16, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Calling all Girls! Topic: Owning Your Authentic Self A six-week series for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their…

Find out more »

Free Introductory CBT-Yoga Class for Caregivers and Youth

June 18, 2018 @ 6:30 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for an additional free introductory class to yoga cognitive behavioral therapy. This class will be focused on supporing caregivers with their youth to learn to manage and reduce anxiety through simple yoga techniques. Come learn what it’s about, what it entails and explore the long term benefits of Y-CBT. Y-CBT combines traditional cognitive behavioral therapy with the fundamental ideas of yoga to provide total mind and body relief from stress and anxiety. We will talk about the physical…

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July 2018

Free Introductory CBT-Yoga Class For Caregiver and Youth (12+)

July 16, 2018 @ 6:30 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for an additional free introductory class to yoga cognitive behavioral therapy. This class will be focused on supporing caregivers with their youth (ages 12+) to learn to manage and reduce anxiety through simple yoga techniques. Come learn what it’s about, what it entails and explore the long term benefits of Y-CBT. Y-CBT combines traditional cognitive behavioral therapy with the fundamental ideas of yoga to provide total mind and body relief from stress and anxiety. We will talk about…

Find out more »

Mindfulness for Everyday Living

July 17, 2018 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. This series will provide a supportive environment to explore mindfulness and find new, effective ways to deal with everyday life stressors as well as cope with depression, anxiety, PTSD and stress. Call 508-622-5033 to register for this group.

Find out more »

Growing Through Grief

July 17, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Grief is experienced in many ways–emotionally, physically, spiritually–and everyone grieves differently. Shock, anger, sadness, guilt, and anxiety are common feelings during the grieving process, and they can be overwhelming. Loneliness and isolation can be common feelings after loss, and the support of others going through similar experiences has shown to be beneficial in this process. Grief therapy in a group setting offers support with exploring and process distressing and confusing…

Find out more »

Mindfulness for Everyday Living

July 24, 2018 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. This series will provide a supportive environment to explore mindfulness and find new, effective ways to deal with everyday life stressors as well as cope with depression, anxiety, PTSD and stress. Call 508-622-5033 to register for this group.

Find out more »

Growing Through Grief

July 24, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Grief is experienced in many ways–emotionally, physically, spiritually–and everyone grieves differently. Shock, anger, sadness, guilt, and anxiety are common feelings during the grieving process, and they can be overwhelming. Loneliness and isolation can be common feelings after loss, and the support of others going through similar experiences has shown to be beneficial in this process. Grief therapy in a group setting offers support with exploring and process distressing and confusing…

Find out more »

Mindfulness for Everyday Living

July 31, 2018 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. This series will provide a supportive environment to explore mindfulness and find new, effective ways to deal with everyday life stressors as well as cope with depression, anxiety, PTSD and stress. Call 508-622-5033 to register for this group.

Find out more »

Growing Through Grief

July 31, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Grief is experienced in many ways–emotionally, physically, spiritually–and everyone grieves differently. Shock, anger, sadness, guilt, and anxiety are common feelings during the grieving process, and they can be overwhelming. Loneliness and isolation can be common feelings after loss, and the support of others going through similar experiences has shown to be beneficial in this process. Grief therapy in a group setting offers support with exploring and process distressing and confusing…

Find out more »

August 2018

Mindfulness for Everyday Living

August 7, 2018 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. This series will provide a supportive environment to explore mindfulness and find new, effective ways to deal with everyday life stressors as well as cope with depression, anxiety, PTSD and stress. Call 508-622-5033 to register for this group.

Find out more »

Growing Through Grief

August 7, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Grief is experienced in many ways–emotionally, physically, spiritually–and everyone grieves differently. Shock, anger, sadness, guilt, and anxiety are common feelings during the grieving process, and they can be overwhelming. Loneliness and isolation can be common feelings after loss, and the support of others going through similar experiences has shown to be beneficial in this process. Grief therapy in a group setting offers support with exploring and process distressing and confusing…

Find out more »

Back to School with Essential Oils

August 14, 2018 @ 6:30 am - 7:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Start the school year off right with doTERRA Essential oils! Join us for a FREE class to learn how to support your family’s wellness as your kids head back to school. RSVP Space is Limited:  Jill Nuss 508-523-4860 This will be a fun interactive class with samples, FREE drawing and special gift for those who bring a friend! 

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Mindfulness for Everyday Living

August 21, 2018 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. This series will provide a supportive environment to explore mindfulness and find new, effective ways to deal with everyday life stressors as well as cope with depression, anxiety, PTSD and stress. Call 508-622-5033 to register for this group.

Find out more »

Growing Through Grief

August 21, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Grief is experienced in many ways–emotionally, physically, spiritually–and everyone grieves differently. Shock, anger, sadness, guilt, and anxiety are common feelings during the grieving process, and they can be overwhelming. Loneliness and isolation can be common feelings after loss, and the support of others going through similar experiences has shown to be beneficial in this process. Grief therapy in a group setting offers support with exploring and process distressing and confusing…

Find out more »

Free Introductory CBT-Yoga Class For Caregiver and Youth (12+)

August 27, 2018 @ 6:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for our last free summer introductory class to yoga cognitive behavioral therapy. This class will be focused on supporting caregivers with their youth (ages 12+) to learn to manage and reduce anxiety through simple yoga techniques. Come learn what it’s about, what it entails and explore the long term benefits of Y-CBT and discuss with Lisa schedule for the fall courses that will be offered. Y-CBT combines traditional cognitive behavioral therapy with the fundamental ideas of yoga to…

Find out more »

Mindfulness for Everyday Living

August 28, 2018 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. This series will provide a supportive environment to explore mindfulness and find new, effective ways to deal with everyday life stressors as well as cope with depression, anxiety, PTSD and stress. Call 508-622-5033 to register for this group.

Find out more »

Growing Through Grief

August 28, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series open to individuals of all ages. Grief is experienced in many ways–emotionally, physically, spiritually–and everyone grieves differently. Shock, anger, sadness, guilt, and anxiety are common feelings during the grieving process, and they can be overwhelming. Loneliness and isolation can be common feelings after loss, and the support of others going through similar experiences has shown to be beneficial in this process. Grief therapy in a group setting offers support with exploring and process distressing and confusing…

Find out more »

September 2018

Anxiety Support Group

September 24, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Drop-in Anxiety support group. Monday night 7:00-8:00. We will be reviewing the importance of breathing with mini meditations and talk about challenging our negative anxious thoughts. $10 per person cash or check at the door.

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October 2018

Anxiety Support Group

October 1, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Lisa Mitrano Nastar, LCSW for a drop-in anxiety support group Monday night from 7:00-8:00. Group support is proven to reduce anxiety. Message Lisa at (774) 265-5176 with any questions. $10 per person.

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Anxiety Support Group

October 8, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Lisa Mitrano Nastar, LCSW for a drop-in anxiety support group Monday night from 7:00-8:00. Group support is proven to reduce anxiety. Message Lisa at (774) 265-5176 with any questions. $10 per person.

Find out more »

Anxiety Support Group

October 15, 2018 @ 7:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Lisa Mitrano Nastar, LCSW for a drop-in anxiety support group Monday night from 7:00-8:00. Group support is proven to reduce anxiety. Message Lisa at (774) 265-5176 with any questions. $10 per person.

Find out more »

Appreciate the Self Regulate!

October 20, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series for youth ages 9-12 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions and access problem solving…

Find out more »

Girls Empowerment Group

October 20, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for the next six-week series of Girls Empowerment Group. This group is for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to…

Find out more »

November 2018

Appreciate the Self Regulate!

November 3, 2018 @ 10:15 am - 11:15 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series for youth ages 9-12 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions and access problem solving…

Find out more »

Girls Empowerment Group

November 3, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for the next six-week series of Girls Empowerment Group. This group is for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to…

Find out more »

Appreciate the Self Regulate!

November 17, 2018 @ 10:15 am - 11:15 pm

A six week series for youth ages 9-12 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth’s skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions and access problem solving…

Find out more »

Girls Empowerment Group

November 17, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for the next six-week series of Girls Empowerment Group. This group is for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to…

Find out more »

Appreciate the Self Regulate!

November 24, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series for youth ages 9-12 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth’s skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions and access problem solving…

Find out more »

Girls Empowerment Group

November 24, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for the next six-week series of Girls Empowerment Group. This group is for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to…

Find out more »

December 2018

Appreciate the Self Regulate!

December 1, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series for youth ages 9-12 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth’s skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions and access problem solving…

Find out more »

Girls Empowerment Group

December 1, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for the next six-week series of Girls Empowerment Group. This group is for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to…

Find out more »

Appreciate the Self Regulate!

December 8, 2018 @ 10:15 am - 11:15 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A six week series for youth ages 9-12 to support learning the skills necessary to develop and maintain a healthy expression of emotions and peer socialization for their overall development and mental health. By building upon youth's skill set it allows for them to be better equipped to deal and cope with the challenges and frustrations that may arise naturally throughout adolescent development. This group is designed to support youth to identify and regulate their emotions and access problem solving…

Find out more »

Girls Empowerment Group

December 8, 2018 @ 11:30 am - 12:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for the next six-week series of Girls Empowerment Group. This group is for girls ages 13-17 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community we plan to meet these goals: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to…

Find out more »

January 2019

Girl’s Empowerment Group

January 24 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for the next Girls Empowerment Group series hosted by Nicole Paicopoulos, LICSW. Groups will run on Thursdays 4:00 pm- 5:00 pm from January 24th through February 28th. Purchase tickets through the eventbrite link or call Epione directly.This group is for girls who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect, and purpose. With the support of positive female members from our community…

Find out more »

March 2019

Girls Empowerment Group

March 7 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for a more mature version of our Girls Empowerment Group, The Power of WE (Women's Empowerment). This group will support women (ages 17-20) with addressing the everyday stress, insecurities, societal/self inflicted barriers, and overall anxieties we face as we prepare to enter and navigate the life as a young adult woman. This group is for you if: You are hoping to learn from others. You are hoping to support others and have them learn from you. You have…

Find out more »

Girls Empowerment Group

March 14 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for a more mature version of our Girls Empowerment Group, The Power of WE (Women's Empowerment). This group will support women (ages 17-20) with addressing the everyday stress, insecurities, societal/self inflicted barriers, and overall anxieties we face as we prepare to enter and navigate the life as a young adult woman. This group is for you if: You are hoping to learn from others. You are hoping to support others and have them learn from you. You have…

Find out more »

Mother & Daughter Essential Oils Class

March 17 @ 2:00 pm - 3:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Empowered health for the whole family with doTERRA essential oils. Join my daughter Samantha and I as we share our passion for living a healthy lifestyle. Sunday March 17th at 2:00 Epione Health and Wellness Center Everyone will have the opportunity to create a sample to take home! RSVP to jillnuss@verizon.net or 508-523-4860

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Girls Empowerment

March 21 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for a more mature version of our Girls Empowerment Group, The Power of WE (Women's Empowerment). This group will support women (ages 17-20) with addressing the everyday stress, insecurities, societal/self inflicted barriers, and overall anxieties we face as we prepare to enter and navigate the life as a young adult woman. This group is for you if: You are hoping to learn from others. You are hoping to support others and have them learn from you. You have…

Find out more »

Girls Empowerment Group

March 28 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for a more mature version of our Girls Empowerment Group, The Power of WE (Women's Empowerment). This group will support women (ages 17-20) with addressing the everyday stress, insecurities, societal/self inflicted barriers, and overall anxieties we face as we prepare to enter and navigate the life as a young adult woman. This group is for you if: You are hoping to learn from others. You are hoping to support others and have them learn from you. You have…

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Discover the Power of CBD

March 30 @ 11:30 am - 2:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Tracy Foley with Happy Hemper will be doing a discussion on the basics of CBDm. Please come and join us at: Epione Health and Wellness center 87 East Main Street Norton, ma 02766 There will be a display of handcrafted pure, safe and effective products such as topical healing balm, hemp root tea as well as a variety of Real scientific hemp oil. Full demonstration of products, usage and dosage details and discussion as to why these products could benefit…

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April 2019

Girls Empowerment Group

April 4 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for a more mature version of our Girls Empowerment Group, The Power of WE (Women's Empowerment). This group will support women (ages 17-20) with addressing the everyday stress, insecurities, societal/self inflicted barriers, and overall anxieties we face as we prepare to enter and navigate the life as a young adult woman. This group is for you if: You are hoping to learn from others. You are hoping to support others and have them learn from you. You have…

Find out more »

Girls Empowerment Group

April 11 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for a more mature version of our Girls Empowerment Group, The Power of WE (Women's Empowerment). This group will support women (ages 17-20) with addressing the everyday stress, insecurities, societal/self inflicted barriers, and overall anxieties we face as we prepare to enter and navigate the life as a young adult woman. This group is for you if: You are hoping to learn from others. You are hoping to support others and have them learn from you. You have…

Find out more »

Flower Therapy with Epione Health and Wellness Center

April 20 @ 1:00 pm - 4:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Alice's Table is partnering with Epione Health and Wellness Center for an afternoon of floral fun! Did you know that flowers have infinite healing potential?  Here's some more insider info- flower arranging is an amazing source of stress relief! Carve out some time to connect with loved ones and relax with a little flower therapy, you deserve it!  Celebrate spring by crafting your very own arrangement filled with beautiful spring flowers.  Inhale those beautiful blooms and let that stress melt…

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Girls Empowerment Group

April 25 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join us for a more mature version of our Girls Empowerment Group, The Power of WE (Women’s Empowerment). This group will support women (ages 17-20) with addressing the everyday stress, insecurities, societal/self inflicted barriers, and overall anxieties we face as we prepare to enter and navigate the life as a young adult woman. This group is for you if: You are hoping to learn from others. You are hoping to support others and have them learn from you. You have…

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June 2019

2019 Fitness & Wellness Expo

June 2 @ 12:00 pm - 3:00 pm
Premier Martial Arts, 175 Mansfield Ave
Norton, MA 02766

Free Beginner Classes! Invite your friends and family. At the same time, you'll be able to find out more about fitness and health related topics from local business that'll be set up around our facility. 50/50 Raffles!!! Vendor Prize Raffles!!! Still looking for some local businesses to set up tables - please reach out! Make sure to check out the following tables the day of!! CBD Oil HUB Parkour Harbor One Rodan + Fields Great Woods CrossFit Arbonne Rehoboth Vision…

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Support Group: Parents of Children Who Have Been Sexually Abused

June 3 @ 6:30 pm - 7:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

What is the Parents Support Group? This group is for parents of children who have been sexually abused. This is an opportunity for parents to discuss their experiences, share ideas and provide emotional support to one another. Who can attend? Any non-offending parent/s of children who have been sexually abused. When and where are the support groups held? The support groups will meet monthly at Epione Health and Wellness Center and are free to parents/caregivers in need of support. Nicole…

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Surviving the Summer with doTERRA Oils!

June 13 @ 6:30 pm - 7:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join me for a FREE class to learn how you can use essential oils for: Summer Camp Survival Kit Beach Vacation Camping Trip or whatever the summer has in store for you and your family!   Thursday June 13th at 6:30PM Space is limited.  Please RSVP to jillnuss@verizon.net or text 508-523-4860

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Support Group: Parents of Children Who Have Been Sexually Abused

June 17 @ 6:30 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

What is the Parents Support Group? This group is for parents of children who have been sexually abused or sexually assaulted. This is an opportunity for parents to discuss their experiences, share ideas and provide emotional support to one another. Who can attend? Any non-offending parent/s of children/teens who have been sexually abused or sexually assaulted. When and where are the support groups held? The support groups will meet monthly at Epione Health and Wellness Center and are free to…

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Kids Make and Take

June 26 @ 3:00 pm - 4:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Summer Fun: Kids Make and Take Workshop with Essential Oils!   Wednesday June 26th at 3:00PM Space is limited.  Please RSVP to jillnuss@verizon.net or text 508-523-4860

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July 2019

Energy Healing Sessions

July 1 - August 31
Epione Health and Wellness Center, 87 East Main St
Norton, MA

I am very excited to announce a new offering, Energy Healing Sessions!  During an energy healing session I activate/illuminate the energy field and extract what no longer serves the highest good of the person at the soul level.  This could include beliefs, old trauma, emotions and more.  Doing this creates freedom and space for my clients to grow, expand and find their true happiness.  In addition I provide whatever intuitive guidance that may come during the session as well as…

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Parent Support Group: Children/Victims of Sexually Abuse/Assault

July 8 @ 6:30 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

What is the Parents Support Group? This group is for parents of children who have been sexually abused or sexually assaulted. This is an opportunity for parents to discuss their experiences, share ideas and provide emotional support to one another. Who can attend? Any non-offending parent/s of children/teens who have been sexually abused or sexually assaulted. When and where are the support groups held? The support groups will meet monthly at Epione Health and Wellness Center and are free to…

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Balanced Kids Yoga Class 1 (FREE)

July 27 @ 10:00 am - 10:45 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a free yoga class. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly. Here are a few of these benefits: >Build concentration and focus >Improve self esteem, self respect, confidence, and self image >Enhance flexibility, strength, and coordination >Improve sense of calm and relaxation >Refine balance and coordination This class is for children ages 3-12, preregistration required as space is limited. There will be two classes offered on…

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Balanced Kids Yoga Class 2 (FREE)

July 27 @ 11:00 am - 11:45 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a free yoga class. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly. Here are a few of these benefits: >Build concentration and focus >Improve self esteem, self respect, confidence, and self image >Enhance flexibility, strength, and coordination >Improve sense of calm and relaxation >Refine balance and coordination This class is for children ages 3-12, preregistration required as space is limited. There will be two classes offered on…

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August 2019

Worry Warriors

August 7 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A four week series for children ages 6-9. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

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Worry Warriors

August 14 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A four week series for children ages 6-9. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

Find out more »

Worry Warriors

August 21 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A four week series for children ages 6-9. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

Find out more »

Parent Support Group: Children/Victims of Sexually Abuse/Assault

August 26 @ 6:30 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

What is the Parents Support Group? This group is for parents of children who have been sexually abused or sexually assaulted. This is an opportunity for parents to discuss their experiences, share ideas and provide emotional support to one another. Who can attend? Any non-offending parent/s of children/teens who have been sexually abused or sexually assaulted. When and where are the support groups held? The support groups will meet monthly at Epione Health and Wellness Center and are free to…

Find out more »

Worry Warriors

August 28 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A four week series for children ages 6-9. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

Find out more »

Pop Up Balanced Kids Yoga Class

August 31 @ 9:00 am - 10:00 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a pop up Saturday morning class as we prepare to roll out the fall schedule. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12,…

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September 2019

Balanced Kids Yoga

September 16 @ 5:00 pm - 6:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Monday evenings at 5:00PM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Drop In Expressive Class (ages 6-10)

September 17 @ 4:30 pm - 5:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Rosie for an hour of an expressive therapy group for ages 6-10. This group will cover all modalities, spending approximately 2 weeks on each modality (movement, music, art, drama and writing). The goal of this group is for kids to learn how to express themselves without using words (for many this is a struggle), and instead finding rhythm, movement, and other creative aspects to communicate or be able to help self regulate the when in a situation where maybe…

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Transitions in Life (High School to College)

September 17 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Rosie for a supportive teen transitions life skills group to support yourself or your teen with preparing for college. This group would cover what are some fears and things that excite people about growing up and adjusting to college and the life changes in store. This group would use drama therapy to cover topics and events that might come up during their time as a seniors in high school. We would also cover important life skills that teens can…

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Transformations! (Middle School Students)

September 18 @ 4:30 pm - 5:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group will cover what are some fears and things that excite people about growing up and adjusting to a new school building with all new teachers and a different kind of school schedule. This group would use drama therapy to cover topics and events that might come up during their time as a freshman in high school. We would also cover important life skills that youths can take with them as they grow into adults, like the idea of…

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Improv (18+)

September 18 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This Free class will focus on drama therapy, and improv, and making people laugh, but it would also cover movement in the improv and transition into deeper topics. These topics would help refocus the group that yeah, college and life is hard and we're all in the same struggle boat, but we're in it together.

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Toddler Time

September 19 @ 9:00 am - 10:00 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group is for parents and toddlers. It will cover activities to help maintain a child's creativity, spatial orientation, and rhythmic skills. We would use music and movement mainly to stimulate the aforementioned skills.

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Parent Support Group: Children/Victims of Sexually Abuse/Assault

September 19 @ 6:30 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

What is the Parents Support Group? This group is for parents of children who have been sexually abused or sexually assaulted. This is an opportunity for parents to discuss their experiences, share ideas and provide emotional support to one another. Who can attend? Any non-offending parent/s of children/teens who have been sexually abused or sexually assaulted. When and where are the support groups held? The support groups will meet monthly at Epione Health and Wellness Center and are free to…

Find out more »

Balanced Kids Yoga

September 21 @ 9:00 am - 10:00 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Saturday mornings at 9:00AM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Balanced Kids Yoga

September 23 @ 5:00 pm - 6:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Monday evenings at 5:00PM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Balanced Kids Yoga

September 28 @ 9:00 am - 10:00 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Saturday mornings at 9:00AM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Balanced Kids Yoga

September 30 @ 5:00 pm - 6:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Monday evenings at 5:00PM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

October 2019

Community Art Expression Drop In

October 2 @ 3:00 pm - 4:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group is open to all ages to allow for a safe space for individuals in our community who are interested in learning alternative outlets for healthy coping and expression. Individuals can come in with a parent, friend, sibling, support person, or even on their own, to engage in various lesson plans to support ongoing positive coping skills. This group is free of charge.

Find out more »

Drop in Expressive Therapies (Ages 5-8 years old)

October 2 @ 4:30 pm - 5:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group will cover all modalities, spending approximately 2 weeks on each modality (movement, music, art, drama and writing). The goal of this group is for supporting our younger youth with learning how to express themselves when they may struggle or use their words. Instead, we will help them to find rhythm, movement, and other creative aspects to communicate or be able to help self regulate. This group is free of charge.

Find out more »

Improv (18+)

October 2 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This free class will focus on drama therapy, and improv, and making people laugh, but it would also cover movement in the improv and transition into deeper topics. These topics would help refocus the group that yeah, college and life is hard and we're all in the same struggle boat, but we're in it together.

Find out more »

Kids Balanced Yoga

October 5 @ 9:00 am - 10:00 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Saturday mornings at 9:00AM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Balanced Kids Yoga

October 7 @ 5:00 pm - 6:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Monday evenings at 5:00PM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Transitions (High School to College)

October 8 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Rosie for a supportive teen transitions life skills group to support yourself or your teen with preparing for college. This group would cover what are some fears and things that excite people about growing up and adjusting to college and the life changes in store. This group would use drama therapy to cover topics and events that might come up during their time as a seniors in high school. We would also cover important life skills that teens can…

Find out more »

Community Art Expression Drop In

October 9 @ 3:00 pm - 4:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group is open to all ages to allow for a safe space for individuals in our community who are interested in learning alternative outlets for healthy coping and expression. Individuals can come in with a parent, friend, sibling, support person, or even on their own, to engage in various lesson plans to support ongoing positive coping skills. This group is free of charge.

Find out more »

Drop in Expressive Therapies (Ages 5-8 years old)

October 9 @ 4:30 pm - 5:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group will cover all modalities, spending approximately 2 weeks on each modality (movement, music, art, drama and writing). The goal of this group is for supporting our younger youth with learning how to express themselves when they may struggle or use their words. Instead, we will help them to find rhythm, movement, and other creative aspects to communicate or be able to help self regulate. This group is free of charge.

Find out more »

Improv (18+)

October 9 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This free class will focus on drama therapy, and improv, and making people laugh, but it would also cover movement in the improv and transition into deeper topics. These topics would help refocus the group that yeah, college and life is hard and we’re all in the same struggle boat, but we’re in it together.

Find out more »

Balanced Kids Yoga

October 12 @ 9:00 am - 10:00 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Saturday mornings at 9:00AM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Balanced Kids Yoga

October 14 @ 5:00 pm - 6:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Monday evenings at 5:00PM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Transitions (High School to College)

October 15 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Rosie for a supportive teen transitions life skills group to support yourself or your teen with preparing for college. This group would cover what are some fears and things that excite people about growing up and adjusting to college and the life changes in store. This group would use drama therapy to cover topics and events that might come up during their time as a seniors in high school. We would also cover important life skills that teens can…

Find out more »

Community Art Expression Drop In

October 16 @ 3:00 pm - 4:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group is open to all ages to allow for a safe space for individuals in our community who are interested in learning alternative outlets for healthy coping and expression. Individuals can come in with a parent, friend, sibling, support person, or even on their own, to engage in various lesson plans to support ongoing positive coping skills. This group is free of charge.

Find out more »

Drop in Expressive Therapies (Ages 5-8 years old)

October 16 @ 4:30 pm - 5:30 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This group will cover all modalities, spending approximately 2 weeks on each modality (movement, music, art, drama and writing). The goal of this group is for supporting our younger youth with learning how to express themselves when they may struggle or use their words. Instead, we will help them to find rhythm, movement, and other creative aspects to communicate or be able to help self regulate. This group is free of charge.

Find out more »

Improv (18+)

October 16 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This free class will focus on drama therapy, and improv, and making people laugh, but it would also cover movement in the improv and transition into deeper topics. These topics would help refocus the group that yeah, college and life is hard and we’re all in the same struggle boat, but we’re in it together.

Find out more »

Improv (18+)

October 16 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

This free class will focus on drama therapy, and improv, and making people laugh, but it would also cover movement in the improv and transition into deeper topics. These topics would help refocus the group that yeah, college and life is hard and we’re all in the same struggle boat, but we’re in it together.

Find out more »

Balanced Kids Yoga

October 19 @ 9:00 am - 10:00 am
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Saturday mornings at 9:00AM. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly.   Here are a few of these benefits: Build concentration and focus Improve self esteem, self respect, confidence, and self image Enhance flexibility, strength, and coordination Improve sense of calm and relaxation Refine balance and coordination   This class is for children ages 3-12, preregistration required as space is limited.…

Find out more »

Transitions (High School to College)

October 22 @ 6:00 pm - 7:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Rosie for a supportive teen transitions life skills group to support yourself or your teen with preparing for college. This group would cover what are some fears and things that excite people about growing up and adjusting to college and the life changes in store. This group would use drama therapy to cover topics and events that might come up during their time as a seniors in high school. We would also cover important life skills that teens can…

Find out more »
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