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February 2020

Worry Warriors

February 27 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A five week series for children ages 4-8. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

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Balanced Kids Yoga

February 28 @ 10:00 am - 10:45 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Join Miss Kate from Balanced Kids Yoga for a 5 week session on Saturday mornings at 10 am. Children will learn yoga though storytelling and imagination. Yoga can benefit kids significantly. Here are a few of these benefits: >Build concentration and focus >Improve self esteem, self respect, confidence, and self image >Enhance flexibility, strength, and coordination >Improve sense of calm and relaxation >Refine balance and coordination This class is for children ages 3-12, preregistration required as space is limited. Cost…

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Vision Board Decor Continuation: Alchemy Collection

February 28 @ 6:00 pm - 8:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

/ˈalkəmē/ a seemingly magical process of transformation and creation This class will focus on digging even deeper, core deep, to our roots. We will identify our distinctive attributes and identify the alchemy element which we most relate to. This process will serve as the foundation for the next stages of creating the decor for our vision. The first class was a introduction of purpose and meanings of vision boards. Words and pictures from magazines were cut, ripped and collected that…

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Girls Empowerment

February 29 @ 11:00 am - 12:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Topic: Growing Through What We are Going Through An six-week series for girls ages 11-15 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect and purpose. Goals of the Group: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their teen years as strong, happy, and confident young women. Gain the tools…

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March 2020

Worry Warriors

March 5 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A five week series for children ages 4-8. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

Find out more »

Girls Empowerment

March 7 @ 11:00 am - 12:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Topic: Growing Through What We are Going Through An six-week series for girls ages 11-15 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect and purpose. Goals of the Group: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their teen years as strong, happy, and confident young women. Gain the tools…

Find out more »

Worry Warriors

March 12 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A five week series for children ages 4-8. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

Find out more »

Girls Empowerment

March 14 @ 11:00 am - 12:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Topic: Growing Through What We are Going Through An six-week series for girls ages 11-15 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect and purpose. Goals of the Group: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their teen years as strong, happy, and confident young women. Gain the tools…

Find out more »

Worry Warriors

March 19 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A five week series for children ages 4-8. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

Find out more »

Girls Empowerment

March 21 @ 11:00 am - 12:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

Topic: Growing Through What We are Going Through An six-week series for girls ages 11-15 who are interested in supporting each other to navigate through today’s media-saturated society and empowering each other to develop a healthy sense of self-worth, self-respect and purpose. Goals of the Group: Encourage an honest conversation about their worlds and help create a sense of support and sisterhood in order to emerge from their teen years as strong, happy, and confident young women. Gain the tools…

Find out more »

Worry Warriors

March 26 @ 4:00 pm - 5:00 pm
Epione Health and Wellness Center, 87 East Main St
Norton, MA

A five week series for children ages 4-8. To be healthy and safe, children need to be equipped with skills that allow them to cope with anxiety and fears in a productive manner. While it feels that at times children can’t eliminate, avoid, or change the things or people that cause their anxious feelings, they can learn to control their reactions to those triggers. This skills group will support the reduction by educating the children to identify and control the…

Find out more »
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